Bellydance In Toronto
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18
Aug
Everybody Hurts Sometimes

We live in an era of “no pain no gain”, and sometimes we push a little too hard in wanting to be the best dancer we can be. Injuries happen from time to time – even with the best of intentions. I reached out to Toronto’s bellydance community to ask about how injury affected their […]

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injury, pilates, preventive measures, recouperation, strengthing exercises, yoga
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